How to build up your brain:
Positive social connections
New learning
Healthy diet
A daily multiple vitamin
Fish oil
Learning music
Regular exercise
Dancing (of course, without drinking)
Positive thinking
Gratitude
Meditation
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Dr. Amen’s site is very helpful. In addition, please check out the work of a dedicated pro-life Catholic doctor: Dr. Vincent Fortanesce, author of _The Anti-Alzheimer’s Prescription_. My husband and I heard him speak in person, and I’m reading his book right now. I highly recommend it.
Jacqueline Y.
Oops, I misspelled Dr. Fortanasce’s name. He has been interviewed on EWTN, by the way.