Let’s see, I boiled about 12 ounces of lasagna noodless (I use whole wheat spinach lasagna I get form my co-op). When it is done, I lie it out on either a piece of plastic wrap sprayed with cooking spray or a piece of wax paper. I sauté about 2-3 cloves of chopped garlic and… Continue reading Spinach Lasagna
Category: Healthy Living
Healthy Home Air Stuff In
Healthy Home Air Stuff In my continuing quest to help my son’s asthma, I found some interesting info. One page I found from the American Lung Association offered healthy cleaning alternatives. Alternative Recipes Fortunately, many common products offer safe and effective cleaning solutions to the following problems: Grease cutter – 1 cup of lemon juice… Continue reading Healthy Home Air Stuff In
New Routine Now that my
New Routine Now that my 18 month old has “severe” asthma, I have to keep him on a variety of medications which makes me nervous. Do not get me wrong, I am very grateful for the fact that there are medications to give him the ability to breathe. I fully understand that due to original… Continue reading New Routine Now that my
Women and Heart Disease This
Women and Heart Disease This month’s issue of Shape Magazine had an imformative article about heart disease and women. Heart disease is the number 1 killer of women in this country, yet I think many people (well at least I do) tend to associate it more as a male disease. It was a good reality… Continue reading Women and Heart Disease This
allergy stuff I have to
allergy stuff I have to rethink the way I feed my family. My boys seem to suffer from allergies, but I am at a loss. Last June, I went on this major crusade to cut out all foods that could cause allergic reactions, which meant basically an Ezekial bread wrap with some veggies. No, that… Continue reading allergy stuff I have to