Peach Coconut Muffins<\/b>
\n1 cup whole wheat pastry flour
\n1 cup quick oats
\n1\/3 cup dry milk powder
\n1 Tablespoon soy flour + 1 Tablespoon water (a good egg substitute in baking)
\n2 teaspoons baking powder
\n1\/2 teaspoon sea salt
\n1 Tablespoon nutritional yeast
\n1\/2 teaspoon cinnamon
\n1\/2 cup unsweetened coconut
\n2 Tablespoons of honey
\n1 cup chopped canned peaches in juice or lite syrup
\njuice from canned peaches and enough water to make 1 cup (or instead of milk powder and juice water combo 1 cup of milk)
\nMix, bake in muffin tins @ 400 degrees for 20 minutes.
\nI got the template for this recipe from The Complete Tightwad Gazette<\/i> pgs 466-468. Here is the template if this recipe is just “not you” so to speak:<\/p>\n
\n2-21\/2 cups grain<\/b>
\nwhite flour, cornmeal, oatmeal, whole wheat flour, flake cereal. Or substitute leftover cooked oatmeal, rice or cornmeal for 1\/2 cup of white flour and decrease liquid to 1\/2 cup
\n1 cup milk<\/b>
\nOr 1 cup of buttermilk or sour milk (add a tablespoon of vinegar or lemon juice to a cup of milk) or fruit juice for some or all of the milk
\nUp to 1\/4 Fat<\/b>
\nOil, crunchy or smooth peanut butter. Applesauce or prune puree. If I use fruit, I omit fat. Mashed bananas works well.
\n1 egg<\/b>
\nOr Egg Beaters, 2 egg whites or 1 tablespoon of soy flour and 1 tablespoon of water. If using a cooked grain, seperate the egg, add the yolk to the batter, beat white until stiff, and fold into the batter.
\nUp to 1\/2 cup of sweetener<\/b>
\nUse between 2 tablespoons and 1\/2 cup white sugar. Or substitute up to 3\/4 cup brown sugar. Or subsitute up to 1\/2 cup honey or molasses, and decrease milk to 3\/4 cup. Remember ladies, blackstrap molasses is a good source of iron.
\n2 teaspoons baking powder<\/b>
\nIf using whole or cooked grains or more than one cup of additions, increase to to 3 tablespoons. If using buttermilk or sour milk, decrease to 1 teaspoon and add 1\/2 teaspoon baking soda.
\n1\/2 teaspoon salt<\/b>
\nCan omit.
\nUp to 1 1\/2 cup of additions<\/b>
\nDry:<\/u>Nuts, sunflower seeds, raisins, coconut etc.
\nMoist:<\/u> Blueberries, chopped apples, freshly shredded zucchini, shredded carrot
\nWet:<\/u>Pumpkin puree, applesauce, cooked sweet potato, mashed banana, mashed cooked carrot, canned fruit etc. You can substitute canned fruit liquid for part of the milk.
\nSpices:<\/u>cinnamon, nutmeg, grated lemon peel etc.
\nJellies and Jam:<\/u>Fill cups halfway with plain batter. Add 1 teaspoon jam or jelly and top with 2 more tablespoons batter.
\nTopping:<\/u>sprinkle with cinnamon, sugar or coconut on batter in tins.
\nNonsweet combinations:<\/u> Use only 2 tablespoons of sugar and no fruit. add combinations of the following: 1\/2 cup shredded cheese. 3 strips bacon fried and crumbled, 2 tablespoons grated onion, 1\/2 cup shredded zucchini, 2 tablespoons parmesan cheese. Spices such as parsley or marjoram. I have made pizza muffins before using tomato sauce, mozzarella and parmesan, crumbled pepperoni and shredded zucchini. They are great for long car trips. A lot cheaper and more nutritious than stopping for fast food.
\nBake @ 400 degrees for 20 minutes giver or take 5 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Peach Coconut Muffins 1 cup whole wheat pastry flour 1 cup quick oats 1\/3 cup dry milk powder 1 Tablespoon soy flour + 1 Tablespoon water (a good egg substitute in baking) 2 teaspoons baking powder 1\/2 teaspoon sea salt 1 Tablespoon nutritional yeast 1\/2 teaspoon cinnamon 1\/2 cup unsweetened coconut 2 Tablespoons of honey… Continue reading This Morning’s Breakfast Muffin<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1643","post","type-post","status-publish","format-standard","hentry","category-recipes","entry"],"_links":{"self":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts\/1643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/comments?post=1643"}],"version-history":[{"count":0,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts\/1643\/revisions"}],"wp:attachment":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/media?parent=1643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/categories?post=1643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/tags?post=1643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}