{"id":336,"date":"2003-04-07T17:56:01","date_gmt":"2003-04-07T22:56:01","guid":{"rendered":"http:\/\/moss-place.stblogs.org\/?p=336"},"modified":"2003-04-07T17:56:01","modified_gmt":"2003-04-07T22:56:01","slug":"classic-exercis","status":"publish","type":"post","link":"https:\/\/moss-place.stblogs.org\/index.php\/2003\/04\/classic-exercis\/","title":{"rendered":"Classic Exercise Video Plug One"},"content":{"rendered":"<p><b>Classic Exercise Video Plug<\/b><br \/>\nOne of my all time favourite execise videos is <a href=\"http:\/\/www.amazon.com\/exec\/obidos\/ASIN\/B00004WZ56\/qid=1049752119\/sr=2-1\/ref=sr_2_1\/102-6698304-1515301\"><br \/>\n<i>Reebok:The Video<\/i><\/a>. This is slightly outdated (1992) because step aerobics is sort of passe, but it still remains my favourite type of work-out.<br \/>\nThis work-out is awesome because it is a true step work-out. The rhythm is a slower pace, using a full range of motion to work your muscles as opposed to momentum in some more later dated and sloppier work-out tapes.<br \/>\nThe instructor is Gin Miller, who invented step.<br \/>\nNo matter how many work-out tapes I get, I always come back to this old classic and always get a decent work-out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Classic Exercise Video Plug One of my all time favourite execise videos is Reebok:The Video. This is slightly outdated (1992) because step aerobics is sort of passe, but it still remains my favourite type of work-out. This work-out is awesome because it is a true step work-out. The rhythm is a slower pace, using a&hellip; <a class=\"more-link\" href=\"https:\/\/moss-place.stblogs.org\/index.php\/2003\/04\/classic-exercis\/\">Continue reading <span class=\"screen-reader-text\">Classic Exercise Video Plug One<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":0,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"wp:attachment":[{"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moss-place.stblogs.org\/index.php\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}