Peony: BRAIIIIIIINS

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How to build up your brain:

Positive social connections

New learning

Healthy diet

A daily multiple vitamin

Fish oil

Learning music

Regular exercise

Dancing (of course, without drinking)

Positive thinking

Gratitude

Meditation

2 Comments

Dr. Amen's site is very helpful. In addition, please check out the work of a dedicated pro-life Catholic doctor: Dr. Vincent Fortanesce, author of _The Anti-Alzheimer's Prescription_. My husband and I heard him speak in person, and I'm reading his book right now. I highly recommend it.

Jacqueline Y.

Oops, I misspelled Dr. Fortanasce's name. He has been interviewed on EWTN, by the way.

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